Online Training

Public Servant and Military Training routines

The life of a public servant is particularly difficult, and often times our police, fire fighters, EMT's, military personnel and other first responders are too busy taking care of others to take care of themselves. 

There are a lot of different fitness modalities out there, and each has their value for different people. At BDT, we want to offer affordable, and low stress fitness routines for our public servants to help keep you all happy and healthy on the job! For inquiries, please email Coach Brendan McGoldrick at b.mcgoldrick@yahoo.com with "Public Servant" in the subject line.

General Population Training Plans

Are you a long time runner looking to improve? A new runner just getting started? Maybe a triathlete, or someone who just wants to get and stay healthy for life? We can help you out with your running and fitness goals!! Email b.mcgoldrick@yahoo.com with the subject "Run Training Plans," and we will reach out to you and discuss your goals!